This hour long workshop will incorporate mindfulness and meditation exercises with art. Participants will be led in a mediation followed by 20 minutes of time to create. After creating, participants will have some time to reflect and journal and then share their piece with the group. It is a safe space to create and grow together. Payment may be made through CashApp ($cultivatethecreative) or Venmo (@cultivatethecreative). Please contact me if you do not have access to either.